Squat 300kg X 11, Deadlift 390kg X 2, Shoulder Press
175kg X 10, Log Press
140 X 13
http://www.youtube.com/watch?v=ok6C2KT3 ... r_embedded
http://www.youtube.com/watch?v=NjGefYJB ... r_embedded
http://www.youtube.com/watch?v=7VPMV1Dt ... r_embedded
http://www.youtube.com/watch?v=rZBjEGtQ ... r_embedded