Powerlifting plan

[K o n c i n a]

Lep pozdrav

Na internetu sem malo iskal programe in jih kar nekaj odkril. Še posebej mi je všeč en plan in ga imam namen narest.

PLAN:
DAY - 1 DAY -2 DAY - 3
Week 1
80% - 6 sets of 2 rep 80% - 6 sets of 3 reps 80% - 6 sets of 2 reps
Week 2
80% - 6 sets of 4 reps 80% - 6 sets of 2 reps 80% - 6 sets of 5 reps
Week 3
80% - 6 sets of 2 reps 80% - 6 sets of 6 reps 80% - 6 sets of 2 reps
Week 4
85% - 5 sets of 5 reps 80% - 6 sets of 2 reps 90% - 4 sets of 4 reps
Week 5
80% - 6 sets of 2 reps 95% - 3 sets of 3 reps 80% - 6 sets of 2 reps
Week 6
100% - 2 sets of 2 reps 80% - 6 sets of 3 reps 105% - Max Out Day


Kakšen komentar?

Lp Jan

[PIKA]

..KAŠEN PLAN JE TO?kot,da bi padel z marsa...

[K o n c i n a]

zakaj?

[justdavid]

Pozdravljen,
komentarcek na trening....pozen..in to zelo
pa vseeno :
trening je zelo zanimiv. Edino , kar me je zmotilo je start z 80%rm, kar je za PL svet premalo. Jaz bi svetoval start z najmanj 85% in ne bi presegal vec kot 4 ponavljaje. ( 6 ponavljajev je ze funkcionalna hipertrofija, ki pa je v programu za moc ne smemo imeti )
Pomemben faktor , ki ga nisem zasledil je "pavza", ki bi lahko bila med 3-6 minut