Lep pozdrav
Na internetu sem malo iskal programe in jih kar nekaj odkril. Še posebej mi je všeč en plan in ga imam namen narest.
PLAN:
DAY - 1 DAY -2 DAY - 3
Week 1
80% - 6 sets of 2 rep 80% - 6 sets of 3 reps 80% - 6 sets of 2 reps
Week 2
80% - 6 sets of 4 reps 80% - 6 sets of 2 reps 80% - 6 sets of 5 reps
Week 3
80% - 6 sets of 2 reps 80% - 6 sets of 6 reps 80% - 6 sets of 2 reps
Week 4
85% - 5 sets of 5 reps 80% - 6 sets of 2 reps 90% - 4 sets of 4 reps
Week 5
80% - 6 sets of 2 reps 95% - 3 sets of 3 reps 80% - 6 sets of 2 reps
Week 6
100% - 2 sets of 2 reps 80% - 6 sets of 3 reps 105% - Max Out Day
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Lp Jan